Cognitive Behavioural Therapy

I am freaking stress about my JOB!!!

What is CBT? Well it's very simple, CBT stand for cognitive behavioral therapy is a type of psychotherapy that helps a person change behavior, thinking and emotions by understanding and reorganizing their relationship. The basis behind CBT is that cognition and emotions can be monitored and altered and desired behavioral changed can be achieved through these changes.Thoughts help us define the mood we experience and also influence the way we behave. Thoughts and beliefs also affect our physical reaction. Our environment and subjective experiences influence attitude, beliefs and thoughts. By understanding these connections one will be able to modify the emotional responses to our thoughts and environment. Lets proceed to the next shall we? well you have to wait for the next post.To be continue